Where can I find the log itself? I don't see it in the documents. You might be able to play around with the turbo power limits but that is about it. The 9300HF mobile processor has a locked multiplier so you cannot overclock it. Attach a log and some pictures to your next post and I will tell you what I see. A log file is the best way to determine how your laptop is running. Turn on the Log File option in ThrottleStop and go play a game for 10 or 15 minutes.
Unfortunately, many laptops have locked out this feature. Most people use ThrottleStop to reduce the CPU voltage. Post a screenshot of the main window and the FIVR window if you need help. Your CPU is just as happy at 70☌ as it is at 90☌. It is OK to do this but you do not have to do this. With ThrottleStop you can run your CPU at whatever speed or power limit you like. For many games, slowing the CPU down a little bit is barely noticeable but it can drop the temperatures significantly. 90☌ seems like a big number but this is a typical CPU temperature when playing games on a modern gaming oriented laptop. Any CPU temperature under this is a "safe operating temperature" according to Intel.
Intel sets the thermal throttling temperature to 100☌. This feature was deliberately created to prevent throttling problems like this from happening. To make sure the 35W MMIO power limit does not interfere with maximum performance, check the MMIO Lock box. I disagree with any laptop manufacturer that has decided to do something shady like this. That means when long term power consumption reaches 35W, the CPU will start to throttle and slow down so it does not exceed this value. The lower power limit wins control of the CPU. The problem is that your laptop has set the MMIO PL1 power limit lower, to 35W. The 9300HF has a 45W TDP rating so most manufacturers set the long term PL1 limit to this value. Your screenshot shows that MSR PL1 is set to 45W which is typical. The MSR power limits are the primary power limits. Intel CPUs have two separate power limits to control performance. Some people do stuff like this to reduce the heat of their laptops. I will assume that you know what you are doing and you have decided to limit maximum performance for a reason.
This limits maximum performance and also limits light load performance. A setting of 0 tells the CPU not to use this power limit to limit your CPU performance.
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